This Small Group Personal Training Session is a personalized program that includes a very unique workout specifically designed to meet your very own Fitness needs. Constantly supervising and teaching the correct technique. It includes: Body measurements, Body Mass Index (BMI) reading, BMR (Basic Metabolic Rate) and Diet counseling as well as all the support and motivation needed to achieve maximum Fitness results and overall well being. Easy to follow yet extremely challenging, in this session you will reshape your body, build muscle, and target that stubborn fat loss by combining both cardiovascular training, resistance training and diet.
This is your favorite Latin Dance-Fitness Craze taken to the next level of Fitness! X-NRG amps up the party with lunges, plyometrics, jumping jacks, squats and many other non-stop cardio/strength exercises that will take you to a party were you will burn up to 1000 calories in a single 60 minute session without feeling that you’re exercising AT ALL! Efficient, challenging, fun and simple way to workout. GUARANTEED weigh loss and overall health and well being results. Come prepared to drown on your own sweat and to feel Great afterwards!
X-60 Is a well rounded program that involves one of the most popular forms of training: high-intensity interval training (HIIT). It consists of six rounds of ultra-high-intensity exercises in a specific 30-seconds-on, 10-seconds-off intervals. Each round is a rotation of plyometrics and strength training that last about 2-3min. each, but those 2-3 minutes may well push your body to its absolute limit!
X-60 trains your body to burn calories to it’s maximum capacity and provides a killer full-body aerobic and anaerobic workout it also improves athletic performance, improves glucose metabolism, builds muscle strength, muscle endurance and acts as an excellent catalyst for fat burning. The excess Post-Exercise Oxygen Consumption (EPOC) effect is off the charts for this type of training.