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CLASS DESCRIPTION AND RATES

AZUKAA

This Small Group Personal Training Session is a personalized program that includes a very unique workout specifically designed to meet your very own Fitness needs. Constantly supervising and teaching correct technique. It includes: Fitness Assessment, Body measurements, Body Mass Index (BMI) reading, BMR (Basic Metabolic Rate) and Diet counseling as well as all the support and motivation needed to achieve maximum Fitness results and overall well being. Easy to follow yet extremely challenging, in this session you will reshape your body, build muscle, and target that stubborn fat loss by combining both cardiovascular training, resistance training and diet, all in a safe, non intimidating environment. It is scientifically proven that working out with a partner/friend can improve your success rate in weight loss and fitness, your small group can be just you and your best friend or it can be you and a family member or it can be both!
60 minute session.

By appointment only. Minimum of 3 with a maximum of 7 participants per Group. Unlimited weekly sessions.
If you can’t find a time that fits your needs, feel free to contact us through our Contact Form page and let us know what’s the best time for you. We will make ALL efforts to accommodate your workout into your busy schedule by opening a new session.


X-60

X-60 Is a well rounded program that involves one of the most popular forms of training: High-Intensity Interval Training (HIIT). It consists of six rounds of ultra-high-intensity exercises in a specific 40 seconds on-10 seconds off intervals. Each round is a rotation of plyometrics and strength training that last about 2-3 minutes each, but those 2-3 minutes may well push your body to its absolute limit!

X-60 trains your body to burn calories at its maximum capacity and provides a killer full-body aerobic and anaerobic workout. It also improves athletic performance, improves glucose metabolism, builds muscle strength, muscle endurance and acts as an excellent catalyst for fat burning. The excess Post-Exercise Oxygen Consumption (EPOC) effect is off the charts for this type of training.

All fitness levels
60 minute class.
$7


ZUMBA®

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level.  Routines feature aerobic fitness interval training with a combination of fast and slow rhythms to tone and scalp the body.

All fitness levels
60 minute class
$ Varies


BOOTCAMP

Military style training using a variation of fitness equipment such as plyometric boxes, heavy ropes, sand bags, etc. As your body keeps transforming throughout the weeks the challenge will increase. The main focus will be on progression-regression, good form, breathing techniques etc. Both beginner and advance exercisers are welcome to this class for a total body makeover.

All fitness levels
60 minute class
$5


HATHA YOGA

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next.

Benefits of Hatha Yoga practice:

*Build strength
Increase flexibility and muscle tone
*Bring focus to the mind
*Encourage physical and mental balance
*Develop proper body alignment and reduce stress
*Encourages a sense of calm and peace
*Increases lung capacity for better breathing

All fitness levels
60 minute class
$5


STEP HIIT

Most challenging class ever…period!!!!  The unique circuit-like structure of this class takes the intervals to a new level of hard!  Using the step in creative ways this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete.

All fitness levels
45 minutes
$5


X-NRG

This is your favorite Latin Dance-Fitness Craze taken to the next level of Fitness! X-NRG amps up the party with lunges, plyometrics, jumping jacks, squats and many other non-stop cardio/strength exercises that will take you to a party were you will burn up to 1000 calories in a single 60 minute session without feeling that you’re exercising AT ALL! Efficient, challenging, fun and simple way to workout. GUARANTEED weigh loss and overall health and well being results. Come prepared to drown on your own sweat and to feel Great afterwards!

All fitness levels
60 minutes
$5


MONTH’S SPECIAL

SMALL GROUP PERSONAL TRAINING (AZUKAA)

Are you struggling to lose weight? are you at the point of despair?
I have been in your shoes. I was heavy and struggling with my weight for years and I was able to lose over 100 pounds and kept it off.
It has never been easy but for sure not impossible.With a Personal Trainer along with the right group of people to support and encourage you- SUCCESS IS A MUST!

Xtreme Energy Fitness will hand you over the opportunity to try Personal Training Services for only $99 per month with ALL/UNLIMITED Fitness classes INCLUDED. NO CONTRACTS.

Visit our ‘contact us’ form to set up your appointment.
Space is limited to up to 7 participants per group.

You WILL be fit, you WILL keep the weight off and you WILL finally love and accept the body that you are in but most importantly, you will have a new outlook on life and more confidence than you have ever imagined.